A recent study showed that people with cluttered homes were 77 percent more likely to be overweight or obese. Why? Organisational pro Peter Walsh thinks it's because you can't make your healthiest choices in a disorganised environment. In Lose the Clutter, Lose the Weight, Walsh arms readers with a simple 6-week plan to clear their homes of excess stuff and their bodies of excesspounds. With a dietitian approved eating plan, exercise physiologist-developed exercise program, room-by-room organising guide, quizzes to help readers get to the root of their problems and testimonials from the volunteers who followed this plan and saw great results from significant weight loss to calmer minds and more organized, happy, and efficient lives. Lose the clutter, Lose the Weight is the only book to help readers clear the clutter and zap the pounds. Peter Walsh is truly a guru." Nate Berkus, designer and author of The Things That Matter" Cuts through the mess of organisational and weight loss noise out there and tells you exactly how to shape up your body and your home." Rachael Ray, daytime host and bestselling author of Weekin a Day This book will change lives."
David Tolin, PhD, author of Buried in Treasures.
Product details
- Paperback | 320 pages
- 165 x 232 x 22mm | 403g
- 16 Feb 2016
- Rodale Press Inc.
- Emmaus, United States
- English
- Reprint
- 93 B&W PHOTOS
- 1623366674
- 9781623366674
- 191,951
Download Lose the Clutter, Lose the Weight : The Six-Week Total-Life Slim Down (1623366674).pdf, available at ebookdownloadfree.co for free.
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