Langsung ke konten utama

Anatomy of Exercise : A Trainer's Inside Guide to Your Workout (1554073855)



Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organised by body area and shows common sequences in the progression of a typical workout. Lifelike anatomical illustrations demonstrate each exercise and reveal in colourful detail exactly which muscles are engaged, which are being conditioned and how those muscles respond.

The following features help the reader gain the greatest benefit from each exercise and thereby improve fitness and well-being: Detailed, full-colour anatomical illustrations for all the exercises; Annotations identifying the active and stabilising muscles; Concise how-to instructions for each exercise; Identification of the specific muscles that benefit the most from each exercise; Suggested modifications for different levels of difficulty; Instructions on stabilising the body throughout each movement; A visual index of exercises that allows easy navigation through the book; A glossary of anatomical terms.

No other book provides such rich detail tailored to the general reader. Beginners, those already committed to exercise, competing athletes, trainers, coaches, physiotherapists, massage therapists and the many others involved in fitness will find Anatomy of Exercise fascinating, instructive and practical.


Product details

  • Paperback | 192 pages
  • 222 x 292 x 10mm | 726g
  • Ontario, Canada
  • English
  • 300 clr photos and illus
  • 1554073855
  • 9781554073856
  • 93,825


Download Anatomy of Exercise : A Trainer's Inside Guide to Your Workout (1554073855).pdf, available at ebookdownloadfree.co for free.

>DOWNLOAD NOW<

Komentar

Posting Komentar

Postingan populer dari blog ini

Breve historia de la Revolucion Rusa / A Brief History of the Russian Revolution (9788497632782)

A Brief History of the Russian Revolution looks at the last days of Czar Nicolas II, the spontaneous uprising in February of 1917, the republican period that followed with Alexander Kerensky as leader, and the ensuing civil war with the Trotsky led Red Army emerging victorious and allowing Lenin to create a socialist regime that helped shape a new world order. Product details Format Paperback | 270 pages Dimensions 133.35 x 196.85 x 19.05mm | 308.44g ...
Posting Komentar
Baca selengkapnya

Bright Lights, Big Kitty! (9781481462327)

Whiskers goes viral in this fourth zany novel in a chapter book series where the fur--and fun--flies at an animal spa and hotel. The Animal Inn is an all-inclusive pet resort/hotel/center/spa for animals from dogs to rabbits, cats to ducks, parrots to lizards. From doggie and kitty daycare, to grooming, and group play--you name it, and the Animal Inn has it. The Inn is run by the Tyler family along with their pets Leopold, the Macaw; Fuzzy and Furry, the gerbils; dogs Dash and Coco; felines Shadow and Whiskers; and a rollicking horde of animal visitors. When Whiskers becomes an unexpected internet star after a hilarious post becomes an online sensation, Whiskers and the Tylers are invited to NYC for a morning TV show interview. The Tylers rent an RV and take the whole family for the fur-tastic experience. Even though Whiskers is a bit full of himself with his newly found internet fame, he's also super nervous! Will his fame translate to the TV screen--or is he destined to stay a me...
Posting Komentar
Baca selengkapnya

An Introduction to Mathematical Reasoning : Numbers, Sets and Functions (9780521597180)

The purpose of this book is to introduce the basic ideas of mathematical proof to students embarking on university mathematics. The emphasis is on helping the reader in understanding and constructing proofs and writing clear mathematics. This is achieved by exploring set theory, combinatorics and number theory, topics which include many fundamental ideas which are part of the tool kit of any mathematician. This material illustrates how familiar ideas can be formulated rigorously, provides examples demonstrating a wide range of basic methods of proof, and includes some of the classic proofs. The book presents mathematics as a continually developing subject. Material meeting the needs of readers from a wide range of backgrounds is included. Over 250 problems include questions to interest and challenge the most able student as well as plenty of routine exercises to help familiarize the reader with the basic ideas. Product details ...
Posting Komentar
Baca selengkapnya